Five levels from complete beginner to professional teacher. Every tradition. Every depth. All designed by Tia Sharma.
Foundation · Complete beginners · No prior experience needed
Start here. Foundational poses, safe alignment, breathing basics, and what yoga truly means — beyond the mat.
Patanjali's Yoga Sutras made accessible. The real architecture of yoga through ethics, posture, breath, and inner mastery.
The breath is the original medicine. Ujjayi, Nadi Shodhana, and diaphragmatic breathing — grounded in physiology and tradition.
Stillness is a learnable skill. Seated meditation, body scan, and mantra for inner awareness and emotional regulation.
Intermediate · 6+ months experience · Energy body begins to open
Dynamic sequencing linking breath and movement. Build strength and grace through connected, anatomically informed practice.
Precision in every posture. Strategic props, deep anatomical awareness, and the Iyengar approach to lasting progress.
Muscles, joints, fascia, skeletal mechanics — practise smarter, go deeper, prevent injury. Tia's clinical lens makes this unmissable.
Walk with Arjuna. Karma, Bhakti, Jnana — the Gita's timeless teachings for a modern life lived with purpose.
Kapalabhati, Bhastrika, Kumbhaka — the five Vayus and the pranic body. Science-backed for energy, longevity, and awareness.
Advanced · The body becomes the teacher
The complete first series in the traditional Mysore method. Build devotion, physical mastery, and discipline that transforms practice into a path.
Kriyas, Bandhas, Mudras and sacred sound. Awaken dormant energy, balance the chakras, and elevate consciousness through this living science.
Beyond relaxation. Advanced concentration, absorption, and the inner science of classical texts — studied experientially.
Vagus nerve, neuroplasticity, polyvagal theory — how yoga physically rewires the brain and nervous system at the cellular level.
Maya, Brahman, Shakti — a deep inquiry into the two great streams of Indian thought and how they shape every yoga tradition.
Specialist · Problem-specific · Therapeutic · Restorative · Ayurvedic
Long-held postures targeting connective tissue, fascia, and meridian lines. Deeply meditative — for flexibility and emotional release.
Evidence-based therapeutic yoga for back pain, anxiety, insomnia, hormonal imbalance, and recovery. Tia's most distinctive course.
Sister sciences reunited. Doshas, Dinacharya, seasonal living — how Ayurvedic principles personalise your practice entirely.
Beyond the popular version. Classical texts, the psychological dimensions of each centre, and practical asana, mantra, and visualisation.
Complete rest as radical practice. Deeply supported postures and the science of yogic sleep — for healing and nervous system reset.
Yoga for menstrual cycles, pregnancy, postpartum, perimenopause, and menopause — working with your body's natural intelligence.
Professional · For those called to guide others
Cueing, voice, sequencing logic, and class arc. Develop your unique teaching style with confidence, clarity, and deep compassion.
Contraindications, misalignments, adaptations — essential clinical knowledge for every serious teacher.
Boundaries, power, trauma-awareness, consent-based adjustments — the ethics of being entrusted with another person's transformation.
Branding, online courses, pricing, social strategy, and the mindset of the conscious, sovereign entrepreneur in wellness.