Evidence-based therapeutic yoga for real bodies with real conditions. The direct expression of Tia's unique background in yogic science and physiotherapy — bringing clinical intelligence to the ancient art of healing.
Not a generic wellness course. This is a precision healing system — for back pain, anxiety, insomnia, hormonal imbalance, trauma, and recovery. Designed by a practitioner with both yogic mastery and clinical training.
Every module bridges ancient yogic knowledge with modern physiological science, giving you tools that are both timeless and evidence-based.
The body's innate intelligence. How yoga interacts with the nervous system, fascia, and immune response to create conditions for healing — not just symptom management.
Understanding pain as information, not enemy. Musculoskeletal anatomy, common yoga injuries, and how the pain-movement relationship shapes therapeutic practice.
Tia's clinical protocol for lower back pain, disc issues, sciatica, and postural dysfunction — combining spinal anatomy with targeted yoga sequences and breath mechanics.
Polyvagal theory applied to yoga. How specific pranayama, restorative poses, and meditation directly regulate the autonomic nervous system to reduce anxiety and chronic stress.
The science of sleep and how yoga restores it. Evening sequence design, the parasympathetic system in sleep onset, and Yoga Nidra as a clinical tool for insomnia and nervous system repair.
Yoga's profound impact on hormonal balance. The HPA axis, thyroid function, adrenal fatigue, and the specific postures and sequences that support endocrine health.
Yoga as a tool for trauma recovery. How trauma lives in the body, principles of trauma-sensitive practice, and how to create safe, choice-based sequences that restore agency.
Targeted therapeutic sequences for the three most commonly affected joint complexes. Stability, mobility, and rehabilitation drawn from physiotherapy and yogic tradition.
Beyond relaxation — restorative yoga as a genuine healing modality. Prop setup mastery, the physiological mechanism of long holds, and designing restorative sessions for specific conditions.
Integration and application. How to assess needs, design a personalised therapeutic programme, and adapt sequences in real time. Includes Tia's own clinical assessment framework.
Document your therapeutic sequences and observations each week
Submit two recorded therapeutic sequences for feedback and assessment
Tia's Trinity Therapeutic Yoga Specialist — digital and printable