The most transformative and least understood branch of yoga. Kundalini is not mysticism — it is a precise science of energy, consciousness, and the human nervous system, refined over thousands of years.
Kriyas, Bandhas, Mudras, Mantras, and chakra activation — each practice explained with both classical authority and modern physiological understanding.
Tia's grounded, anatomically-aware teaching style makes this one of the most complete and safely taught Kundalini courses available — honouring the depth of the tradition without mystifying it.
Separating myth from science. The classical Tantric origins of Kundalini, its place in the broader yogic tradition, and the modern neuroscientific understanding of what "awakening" actually means physiologically.
The energy architecture of the human being. Ida, Pingala, and Sushumna — the three main energy channels — and the 72,000 nadis. How prana moves through the body and how practice shapes this flow.
Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha — their classical purpose, anatomical action, and how to engage them correctly and safely in Kundalini practice.
Hand mudras, body mudras, and their neurological basis. The reflex zones of the hands and the ten key mudras used in Kundalini practice with their specific purposes and applications.
The breath as the primary key to Kundalini awakening. Bhastrika, Kapalabhati, Nadi Shodhana, and Kumbhaka — taught in the specific ratios and rhythms of Kundalini tradition with full safety guidance.
A rigorous study of the chakra system as a psychophysiological map. Each chakra's location, physiological correlate, psychological theme, and the specific Kundalini practices that work with each centre.
What a Kriya is, how it differs from a yoga sequence, and the five foundational Kriyas in this curriculum — each with movement, breath, bandha, mudra, and mantra integrated as one continuous practice.
The science of sound vibration in the body. Naad Yoga — the yoga of sound — and how mantra creates neurological, energetic, and consciousness-altering effects. Core Kundalini mantras with correct pronunciation.
Kundalini meditation uses rhythm, breath, mantra, and drishti to access deeper states rapidly. This module covers the major meditation forms, including Kirtan Kriya and Shabad Kriya.
The modern science of what happens in the body during advanced Kundalini practice. Sympathetic activation, parasympathetic integration, altered states, and how to navigate intense experiences safely.
The complete morning practice protocol from the Kundalini tradition. How to build a consistent daily sadhana integrating kriya, meditation, mantra, and pranayama — and the effects of practice before sunrise.
How Kundalini practice transforms every aspect of life — relationships, work, creativity, and purpose. Tia's personal reflections on integration and how to design a lifelong progressive Kundalini practice.
40-day personal practice journal documenting your daily Kundalini sadhana
Record and submit one complete Kriya practice for review and feedback from Tia
Tia's Trinity Kundalini Practitioner — digital and printable certificate