Tia Sharma is not simply a yoga teacher — she is a Master of Yogic Science whose practice sits at the rare intersection of ancient tradition and clinical precision. Educated in the full depth of India's yogic heritage, she brings a rigorous, science-informed lens to every posture, every breath, every healing sequence.
What sets Tia apart is her integration of physiotherapy and human anatomy into yogic teaching — a combination that allows her to design truly problem-specific practices that create measurable, lasting change in the body.
Based in Dubai for over six years and a respected voice in the UAE's regional yoga community, Tia has taught professionals, athletes, executives, and sincere seekers at the highest levels. Her teaching is known for one thing above all: it works.
Advanced academic and practical mastery of yogic tradition across five lineages
Clinical understanding of musculoskeletal health, injury, and movement science
Teaching professionals and practitioners at the highest levels across the UAE
An active and respected voice in the UAE and GCC regional yoga network
The name Tia's Trinity reflects Tia's core belief — that every human being is the union of three dimensions, and that yoga, practiced with depth and science, brings all three into harmony.
Body — the physical form understood through anatomy, physiology, and the intelligence of movement. Not punished. Not performed. Known deeply and treated with precision.
Breath — the bridge between the physical and the subtle. Pranayama as medicine, as awakening, as the most direct tool for nervous system transformation.
Being — the dimension of consciousness, philosophy, and the self that remains when everything else settles. The ancient texts. The inner science. The part that endures.
Dubai has been Tia's home and professional base for over six years — a city that demands excellence, attracts high-performers, and is ready for a yoga education at this level of depth.
Her work in Dubai spans private sessions with executives and professionals, group classes, corporate wellness programmes, and her active role in the UAE's growing regional yoga community.
Tia's Trinity is the next chapter — bringing her curriculum online so that students everywhere can access this depth of teaching.